Know The Best And Worst Time To Drink Green Tea For Weight Loss

Green Tea For Weight Loss

Green tea is the most widely consumed beverage worldwide. It has long been used in china as a medicine to treat numerous condition from headache to wound-healing and it has gained popularity in the West. 

Green Tea is one of the healthiest drink to have, loaded with antioxidants and bioactive compounds that may benefit your health. It contains bioactive substances like caffeine and epigallocatechin gallate (EGCG), which can have powerful effects on metabolism that can help you lose weight.  

Green tea contributes to your health in many ways-

• Helping in weight loss
• Improving your brain function
• Lowering your risk of heart disease
• Aiding digestion
• Boosting immunity
• Calms your mind
• Lowering risk of type II diabetes
• Lowering risk of various type of cancer

It has many health benefits but doesn't you need to keep sipping this drink all day long as most people do. The common misconception among people that more you consume it, the better your health will be. So, right time to consume green tea plays an important will fetch the benefit of this beverage.

Regular exercising and eating a control healthy diet with plenty of vegetables are highly effective weight loss strategies. If  you do this with consuming green tea, it may increase the positive results.

How Green Tea Helps You In Losing Weight

The process which allows the body to convert your food and drink into usable energy, are known as Metabolism. Green tea may be good for weight loss as it helps in making the body's metabolism more efficient. It contains catechin flavonoid, which is an antioxidant and can speed up metabolism.

Green tea can burn fat and induce healthy weight loss too. Green tea is considered as a natural ingredient for detoxify your body from harmful toxins which can cause some serious health related issues including weight gain. Green Tea boosts metabolism process of the body which in result means burning of more calories than normal.

Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat.

Best Time To Drink Green Tea

Having 2–3 cups of green tea to your daily routine can aid a lot in keeping body healthy and well toned. But, the best time to have a soothing cup of green tea is in the morning before going for workout session. So, you should start your day with a cup of green tea instead of coffee and tea. Tea and coffee contains rich amount of caffeine and sugar. However, green tea also contains caffeine the amount of this stimulant is quite less compared to coffee. Caffeine content in green tea is about 25-30 mg per cup. Also, the presence of L-theanine in green tea. Both of them together can help to improve your mood and enhance your focus and concentration level. 

Those who are trying to loss weight and want a flat tummy should have a cup of green tea everyday before just your workout session is the best time for you to burn fat and improve exercise performance in various studies. You can add honey and lemon to it, it's not only give you a good taste and also help you to burn fat. You would feel the change if you practice the intake of green tea just as suggested.

Worst Time To Drink Green Tea

You should never drink green tea after having a meal or at night. It's the worst time at all. This is because, there are different types of compounds present in green tea, which can bind with the minerals present in the food and can block their absorption in the body. Iron, copper and chromium are some minerals that might not get absorbed by the body if you consume green tea just after your meal.

Along with, having a cup of green tea before going to bed can affect your sleep as it contains caffeine content. It can also cause anxiety, high blood pressure and nervousness.

Takeaway

Green tea is an antioxidant rich drink with zero calories. Green tea alone won't give you any help to lose weight. It's just a hoax. You might as well have to work in your diet and exercise as well. 

Green tea has long been used as a natural phenomenon of overcoming so many issues, health benefits of green tea are not limited to weight loss or detoxify your body, it can help in lot of different ways such as improved immune system, nourished skin, healthy live and kidney, minimizes the risk of cardiovascular disease, lowering the risk of various type of cancer etc.

****Avoid to consume green tea if sensitive to caffeine.