Know The Best And Worst Time To Drink Green Tea For Weight Loss
Green Tea For Weight Loss Green tea is the most widely consumed beverage worldwide. It has long been used in china as a medicine to treat numerous condition from headache to wound-healing and it has gained popularity in the West. Green Tea is one of the healthiest drink to have, loaded with antioxidants and bioactive compounds that may benefit your health. It contains bioactive substances like caffeine and epigallocatechin gallate (EGCG), which can have powerful effects on metabolism that can help you lose weight. Green tea contributes to your health in many ways- Helping in weight loss Improving your brain function Lowering your risk of heart disease Aiding digestion Boosting immunity Calms your mind Lowering risk of type II diabetes Lowering risk of various type of cancer It has many health benefits but doesn't you need to keep sipping this drink all day long as most people do. The common misconception among people that more you consume it, the better your health wil...