Eat This Super Food In Breakfast To Control Hair Fall At Home | Sadhguru
Now a days, everyone is worried for their hair fall. How can I stop my hair fall? What is the causes/reasons of hair fall? So, there are many reasons of hair fall - environmental factors, diet, lifestyle changes, stress etc. Although, regular oiling can improve the texture of your hair, but what you put into your body will make a greater difference. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look happy and healthy! Have you ever thought about which is that one food that has all the qualities of a super food!! No? Your search for super food is over now. So today, I am going to share the most powerful food and nutritious healthy easy breakfast which will help you keep energetic all day and control your hair fall. This super food will not just improve the texture of your hair but also the overall health of your hair. Keep on reading!!!
Which food is best to stop the hair fall? Sadhguru's Recommendation?
Food means many things to many people but essentially for the body, it's the fuel. If you put the right kind of fuel, this will be on in a certain way. If you put the wrong kind of fuel, somehow, it will manage. You just experiment and see the difference. Just putting the right kind of fuel (food). Of all the things, Groundnut is the most powerful food. This super food should eat every morning. I inspired by Sadhguru and I tried this food. It gave me amazing experience and change my life. I feel energetic, my skin glows and my hair feels strong.
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This food has everything that you need - 6.1 g carbs, 166 calories, 6.7 g protein, 2.3 g fiber, 14.1 g fat. I follow Sadhguru. Sometimes I eat groundnuts alone or sometimes as a groundnut-banana shake or as a groundnut-banana porridge. You can consume this healthy food in various ways. I will share one by one.
How To Eat Grountnuts Alone To Stop Hair Fall?
- Soak one handful groundnuts overnight for 6 to 8 hours.
- Chew it properly next morning.
*If you soak it overnight for over 6 to 8 hours, it takes away certain aspects which are called as pitta. The Ayurveda is based on this Ushna, Sheeta, Pitta. It takes away the Pitta. Taking this soaked groundnuts or peanuts, chewing it well and eating. It will help you to control hairfall, improve texture of you hair and also the overall health of your hair. Just make sure you are eating organic groundnuts.
I eat this every morning and I feel energetic and active all day. It has everything to sustain you - protein, healthy fats and dietary fiber.
How To Make 2 Minute Easy Healthy Breakfast? / How To make Groundnut-Banana Porridge?
Groundnut has terrific health benefits. which doubles when it is consumed with banana. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein, dietary and healthy fats too. This is the most pranic food which will help you keep energetic the all whole day. This food has amazing benefits.
- Take a handful of groundnut/peanut.
- Soak it in water for 6 to 8 hours.
- Put soaked groundnuts in the mixer.
- Add banana and some honey into it.
- Blend it well and make a smooth paste
*You have an excellent breakfast ready. It take 2 minutes to do it . If you want it watery you put more water and have it.
How to make Groundnut Banana Shake?
- Take a handful of soaked groundnuts.
- Put it in the mixer.
- If you add some fruit, add whatever you like but I add banana, it goes well
- Add coconut milk
- Add some honey into it
- Dilute with water if a thinner consistency is desired
- Blend it until smooth.
Takeaway
This potent food can be consumed in various ways but it helps you survive and thrive only when it is consumed mostly in raw form. To remain healthy or control your hair fall and fit a person should include at least 40-50 percent of raw food in your diet. Groundnut has itself help you get healthy hair and regrow your hair back. They are anti ageing.
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