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Should You Use a Scrub More Than Once a Week?

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 When it comes to taking care of your skin, using a scrub can help keep it smooth and healthy. But how often should you actually use a scrub? Let’s dive into it! What is a Scrub? A scrub is a skincare product that contains small particles designed to exfoliate your skin. Exfoliation helps remove dead skin cells, unclog pores, and can give your skin a fresh, glowing look. How Often Should You Use a Scrub? While scrubs are great for your skin, using them too often can cause problems. Most experts recommend using a scrub no more than once a week. Here’s why: Avoid Irritation : Scrubs can be abrasive. Using them too often can irritate your skin, making it red and sensitive. Prevent Damage : Over-exfoliating can damage the skin’s natural barrier, leading to dryness and even breakouts. Balance is Key : Your skin needs time to repair and renew itself. Once a week is usually enough to keep your skin smooth without overdoing it. Different Skin Types, Different Needs Everyone’s skin is different

Top 9 Causes of Breast Pain

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When experiencing breast pain, many questions may arise in our minds, such as: Why are my breasts hurting? Could breast pain be a sign of cancer? Do I have cysts in my breasts? Understanding the various causes of breast pain is crucial for addressing concerns and seeking appropriate treatment. Here Are Causes Of Breast Cancer: Hormonal Changes : Fluctuations in hormones during your menstrual cycle can cause breast tenderness or pain. Pregnancy : Hormonal changes in early pregnancy can cause breast pain. Breast Cysts : Fluid-filled sacs within the breast can cause pain and tenderness. Fibrocystic Breast Changes : Lumpy or rope-like breast tissue can be painful. Mastitis : An infection of the breast tissue, often occurring during breastfeeding. Injury or Trauma : Any injury to the breast area can cause pain. Ill-Fitting Bras : Bras that don't fit properly can cause discomfort and pain. Medications : Certain medications can have side effects that include breast pain. Stress : High lev

Natural Remedies for Reducing Wrinkles

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Reducing wrinkles naturally is possible by incorporating a few simple habits and remedies into your daily routine. Here are some effective and cost-free ways to help keep your skin looking youthful:  Natural Remedies for Reducing Wrinkles Stay Hydrated : Drink plenty of water to keep your skin hydrated. Healthy Diet : Eat fruits, vegetables, and foods rich in antioxidants like berries, nuts, and leafy greens. Sleep Well : Aim for 7-9 hours of sleep each night to allow your skin to repair. Facial Exercises : Practice facial exercises to strengthen muscles and improve skin elasticity. Protect from Sun : Use natural sunscreens or wear hats and sunglasses to protect your skin from UV rays. Aloe Vera : Apply aloe vera gel to your face to moisturize and soothe the skin. Coconut Oil : Use a small amount of coconut oil as a moisturizer to help keep skin soft. Stay Stress-Free : Practice relaxation techniques like meditation or yoga to reduce stress. Healthy Routine Morning : Drink

Inatur Papaya Body Lotion Review

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Inatur SPF 20 Papaya Day Lotion Review Papaya is one of the best natural skin care ingredient. It contains natural bleaching properties that can help in lightening your skin complexion. In Today's post, I am introducing Papaya Body Lotion by Inatur Herbals. I have used their  Vitamin C Day Cream , Bhringraj Hair Oil and I have also reviewed them. Let's take a look on its review. The Brand Claims: With SPF 20, Inatur Skin-Lightening Papaya Lotion provides extra protection from harmful UVA and UVB rays.  Features Prevents blemishes and pigmentation. Mineral sunscreen. Evens skintone. Hydrates skin. Protection from harmful UVA+UVB rays emitted by the sun. Inatur Papaya Day Lotion Price Rs. 395 for 200 ml Inatur Papaya Body Lotin Ingredients  Papaya, Sucrose, Blackberry, Pea extract, Licorice Inatur Papaya Body Lotion Packaging This lotion comes in a cylindrical plastic bottle with pump. The pump dispenser always dispenses the right amount of product in a just single pump. This k

Inatur Ayurveda Bhringraj Oil Review

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Here is another review from the brand Inatur . I have used their Vitamin C Day Cream , and I have also reviewed it. Today's review is for their herbal hair oil, called Inatur Bhringraj Ayurvedic Oil .  Bhringraj oil is known to promote hair growth, strengthen hair, prevent graying, and dandruff. It has antibacterial and anti fungal properties, therefore it could prove useful in treating some bacterial infections. Bhringraj oil is rich in vitamins and minerals.  Let's take a look on its review. The Brand Claims In Ayurveda, ‘Bhringa’ means hair, and ‘Raja’ means a king, which makes Bhringaraj oil king of hair oils. Bhringaraj hair oil helps prevent hair loss, dandruff, and dryness of the scalp. This oil is recommended for premature graying/hair fall and is nourishing to the scalp, as well as making the hair soft and manageable. Bhringaraj is an excellent oil for massaging the scalp and head. Stress is relieved and sleep is improved. It can be used by all individuals with Pitta,

Inatur Vitamin C Day Cream Review

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Inatur Vitamin C Day Cream SPF-50 - Broad Spectrum, Skin Brightening & Repair | Review Hello everyone, I recently came across the product by the brand named INATUR . The best thing about them is that their products are made using natural ingredients. Inatur is also vegan, dermatologically tested, non comedogenic, and not tested on animals. As they say, the product is Ayurveda and Aromatherapy, so they made me crazy to try it because I love natural products. It is Inatur Vitamin C Day Cream with SPF 50 that I am reviewing from Inatur . Let's take a look on its review. What The Brand Claims? Inatur stands for the best combination of scientific innovation and nature. Inatur Vitamin C Day Cream SPF-50 brightens and smoothens skin. It is a daily solution to bring hydration, rejuvenation, and skin repairing. It is enriched with stabilized Vitamin C along with antioxidants that protect and fight free radicals while brightening and fading dark spots –Lemon oil, Bergamot oil, Gotu Kol

Deyga Beetroot Lip Balm Review

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Hello everyone, I'm back with another review of Deyga . I've used three products from this brand previously that is, Deyga Beautifying Serum , Deyga Rose Toner , and  Deyga Aloe Vera Gel . They were all 100% organic and natural. So I've decided to pick up another one. This is Deyga Beetroot Lip Balm which is a slightly tinted lip balm. Beetroot is good a ingredient for dark lips. It will help make your lips naturally pink and rosy.                                     What The Brand Claims: Butter it up with the beetroot lip balm for soft, hydrated, kissable lips. Cruelty free, clean ingredients, handmade in India, 100% organic, free from fragrance. What's In Deyga Beetroot Lip Balm / Deyga Beetroot Lip Balm Ingredients Almond oil, Avocado oil, Jojoba oil, Shea Butter, Beeswax, Beetrot extract What's Out Parabens, phenol, Petroleum, Fragrance, Dyes, Mineral oils, No essential oils Deyga Beetroot Lip Balm Price Rs. 249 for 10 gm ( Available at Deyga's Site ) She

Deyga Beautifying Serum Review

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Hello everyone, I am here to review another product from the brand " DEYGA ". The product is Deyga Beatifying Serum . Previously I have used two products from Deyga , Deyga Aloe Vera Gel and Deyga Rose Toner .  I had an amazing experience with these. Thus, I picked Deyga Beautifying Serum . Their products are natural and handmade. Keep on reading to know more. What The Brand Claims? Radiant and glowing skin with the all-in-one magic elixir, our Beautifying Serum, for younger-looking, tender and healthy skin. Benefits / What is the use of Deyga Beautifying Serum? 100% Natural. Brightens dull skin. Repairs pigmentation. Minimizes fine lines and signs of ageing. Relieves dark circles. Price & Quantity of Deyga Beautifying Serum Rs. 730 for 30ml ( Available at Deyga's Website ) Shelf Life 8 months Ingredients of Deyga Beautifying Serum Moringa Oil, Bitter Almond Oil, Baobab, Kukui Oil, Grapeseed Oil, Khus Khus, Watermelond Seed Oil. Packaging of Deyga Beautifying Serum

Eat This Super Food In Breakfast To Control Hair Fall At Home | Sadhguru

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Now a days, everyone is worried for their hair fall. How can I stop my hair fall? What is the causes/reasons of hair fall? So, there are many reasons of hair fall - environmental factors, diet, lifestyle changes, stress etc. Although, regular oiling can improve the texture of your hair, but what you put into your body will make a greater difference. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look happy and healthy! Have you ever thought about which is that one food that has all the qualities of a super food!! No? Your search for super food is over now. So today, I am going to share the most powerful food and nutritious healthy easy breakfast which will help you keep energetic all day and control your hair fall. This super food will not just improve the texture of your hair but also the overall health of your hair. Keep on reading!!! Which food is best to stop the hair fall? Sadhguru's Recommendation? Food means many things to ma

Five Patanjali Products You Should Use For Your Good Health

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Hello friends, today I am going to share five Best Patanjali Products that everyone should try for their good health. As we know that Ayurveda has many health benefits with no side effects. It is not only control diseases but cure. It takes time to cure the disease. So be patient while you are treating your disease with Ayurveda .  The first step to becoming healthier is adding relevant herbs to your daily diet. Ayurveda suggests some amazing herbs that you should definitely add to your diet. Because they contain compounds that promote health. Make sure you use the herbs in the right quantities and at the right times to reap maximum benefits.  Whenever I think of Ayurveda , Patanjali is the name that comes to mind.  Patanjali is a trusted brand. But all product of Patanjali are not 100% natural. However, among all these Patanjali   products, I have picked 5 products which is in my opinion are genuine, high in utility and value for money. In this article, read on to know which Patanjal